Life Coaching


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Life coaching helps you grow, widen perspectives, reduce stress and increase satisfaction and happiness.

From personal growth to creating the life of your dreams to stress reduction, we can help.

Is this You?

  • Always stressed and anxious
  • Sensitive and empathic – things feel too personal
  • Feeling like you aren’t worthy if everything isn’t perfect
  • Dealing with “imposter syndrome”
  • Feeling a strong pull for more meaning and purpose
  • Wanting a connection with something bigger than you (God, Spirit, The Universe, Mother Nature,etc.)
  • Feeling lost, stuck, depleted or unmotivated
  • Unsure how to move forward
  • Stuck in the past and stunted by past hurts
  • Insecure, timid or beaten down
  • Having issues communicating with those around you
  • Successful but yearning to do something more meaningful
  • “Have it all” but feel unsatisfied, unmotivated or bored

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Personal Growth

Grow self awareness and know your greatest talents

Letting Go of the “Shoulds”
Increasing confidence and self worth
Finding your life purpose
Reconciling your spiritual truth
Improving relationships with loved ones
Improving communication skills
Shifting to a life of gratitude and grace
Moving forward from past hurts


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Creating the Life of Your Dreams

Life planning and goal setting

Focusing on what you love

Understanding your values and priorities

Identifying and removing blocks and barriers to success

Receiving the gifts of life versus chasing after them

Creating the Life of Your Dreams

Life planning and goal setting

Focusing on what you love

Understanding your values and priorities

Identifying and removing blocks and barriers to success

Receiving the gifts of life versus chasing after them

Stress reduction

Learning to not take everything so personally 

Improving work life balance

Improving time management

Developing a mindfulness “tool box” to help you stay strong and centered

Learning to master your own energy

Letting go of “Victim” mindset


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Know Thyself

Using Life Experiences, personality assessments, desires, emotions and communication styles to increase self awareness.

Practices & Rituals

Working with old, current and new practices and rituals to improve personal mastery and get in touch with principles.

Be Mindful

Implementing midfulness techniques that improve balance, reduce stress, and the busyness of life. Leaning to listen to ourselves.

Transforming the Body

Connecting with the oneness of body, mind and spirit by embodying your physical truth.