Be Mindful

Create Your Own Personal Board of Directors

March 15, 2021

In this episode, Angie talks about how we all need to know the important players are in our life who can support us. From doctors, dentists, and lawyers to coaches, therapists, and friends, we can choose our advisory team,  those who we can talk to about the intimate details of our lives. Angie refers to those people as our own personal board of directors. She says it is important for us to know who those people are so when a crisis comes along, we can just pick up the phone and know who to call for help.

Confidence, Healing and Finding Life Purpose

March 1, 2021

In this episode of Building Confidence, Amanda Hennessy interviews Angie Swartz, Executive Life, Business, and Career Coach. They dive into matters of finding purpose, taking risks, the dark night of the soul, and listening to our bodies.

Life Purpose, Meaning & Joy in Uncertain Times with Angie Swartz

In this episode, Gregory and Angie talk about life purpose and how if we can start expanding ourselves and our awareness by doing these practices and setting clear goals about how we want to feel in our lives, then we can step into an understanding that faith and patience is an act of pursuit.

Is Personal Transformation Really Important?

October 12, 2017

Fall is here and I find myself spending time unpacking the summer and harvesting all the goodness.  As I sit here on my new patio feeling the breeze and hearing sounds of palm trees swaying over head..

Insight Timer: A Free Meditation App

January 9, 2017

Insight Timer is a free meditation app and a true gift to all of us whether we are beginners or more advanced mindfulness students.  It is available in the App Store and on Google Play and is full of features that help you meditate and create mindfulness practices for yourself. I've been using Insight Timer and....

Wee Wisdom Preschool: Embracing Mind, Body & Spirit

August 28, 2014

I want to introduce you to Wee Wisdom Preschool, a new mindful preschool in the Miramar area of San Diego.  Wee Wisdom Preschool teaches young children all the basic....

The Artist’s Way and Expressive Arts for People in Transition

October 16, 2013

Could The Artist's Way help you navigate transitions? Almost everyone I know is in some kind of transition these days. It seems to have become the new normal! To thrive, we need tools and support to navigate...

A List of Mindfulness Resources to Help You Find Your Life Purpose

December 19, 2012

Be Mindful is a core module in the Life Purpose Advisor method.  I am always looking for role models who live and teach mindfulness. Below is a growing list of...

How Life Nudges You Toward Your Life Purpose

October 24, 2012

You already know your life purpose and you always have - Yes, that's right.  You already know your life purpose and you always have. This belief is a key foundation of the

5 Life Lessons Learned from The Yellowstone River

August 31, 2012

We heard enormous amounts of water rushing below us. The New Moon provided no light so I wore a headlamp to help us navigate the river. “Paddle right. Large boulder coming up,” I yelled. When the....